How To Get The Results You Want
Using an integrative approach, I use positive psychology solution focused exercises to move you forward, and cognitive behavioural techniques to overcome any unhelpful thinking that may get in your way of progressing. At the same time, we’ll focus on your health and wellbeing as this underpins how you feel about yourself, and how you behave.
Being able to self-coach is very powerful, drawing on a personal experience I was majorly deliberating over a story I wanted to tell, so using procrastination techniques and models, in addition to my bitesize book of weekly wellbeing tips, I completed my debut novella Last Exit to Balham is findable on Amazon and in Clapham Books.
How it works
We meet regularly. It’s important to create consistency and frequency to get the best out of coaching. The sessions usually last 50 minutes and for one-off sessions, can be up to three hours.
Like most urbanites, I love the outdoors. If a client prefers to walk and talk, we can take our session outside into green spaces. And here’s a short article I wrote on eco-coaching
Since not all of my clients are local to me, and I work with people in different time zones, I use Zoom and Skype for video coaching sessions.
What to do next
Get in touch. Click on the contact button so we can arrange a time to discuss your needs.